Camilo:
Opening Welcome only thanks to audience
Silence Your Phones
Restrooms and Moving
Gratitude for Land and Hosts
Introducing Pause and the Musicians
How the Sound Bath Works
Breath, Mantra, and Intention
Lying Down for 75 Minutes
When the Mind Wanders
The Closing Silence
The Bell
Aradhana:
Breath and Mantra + Intention Setting (Approx 15 mins)
Cue to everyone to lay down and start the sound bath.
Sound Bath Begins
Section 1
Timer: 00:00 - Start for 5 mins
Aradhana: shamanic drum, slow heartbeat, very soft
Adele: buffalo drum joins
Lacey: Root bowl struck once long sustained ring
Camilo: Flute
Section 2
Timer: 00:05 - For 5 mins - Gongs enter · Air, shimmer, no strikes
Camilo: Heart Gong
Suzy: 22" symphonic
Adele: Sidereal Moon gong
Section 3
Timer: 00:10 - For 30 mins - Drum returns, friction begins · tension, layer gradually
Aradhana: drum slightly faster than heartbeat,
Camilo: Gong lead - will navigate peaks and valleys
Suzy: Gong
Adele: Gong
Lacey: drum with Aradhana
Section 4
Timer: 00:40 - For 15 mins· Water breaking the tension ( start, quick to rise, and 5 minutes to create resolution
Aradhana: drum
Adele: kenari shaker
Suzy: waterfall rattle
Lacie: rainstick (Adele can we borrow?)
Camilo: drum with Aradhana
Section 5
Timer: 00:55 - For 15 mins: All friction stops (play intuitively maintain equal volume)
Camilo: descend through bowls, C, E, G
Adele: crystal bowls C, E, G, A
Lacey: G, A, C, D, E
Aradhana: A, D, F
Suzie: Tongue drum
Section 6
Timer: 01:10 - For 5 mins
Aradhana: ocean drum
Adele: Rain Stick
Suzy: Ocean Drum
Section 7
Timer: 01:15 - For 10 mins
Aradhana: wind chimes, sparse
Adele: Meinl flow chime
Lacey: koshi chimes
Suzy: Terra koshi
Camilo : Flute