We are Camilo and Aradhana. We have each spent over a decade as owners, directors and builders in the animation and design industry, making things under pressure and on deadline. Between us, we know what it costs to keep giving, and we know how rarely anyone offers you a room where nothing is asked of you.

That is why PAUSE exists.

Our sound practice is rooted in the gong bath and Nada Yoga, the ancient Eastern path of sound as a way inward. We bring that lineage together with Western approaches to sound and frequency, blending the depth of tradition with a modern understanding of how sound moves through the body and the nervous system. The result is a practice that honors where it comes from while meeting you where you are.

Camilo and Aradhana have been certified and working with sound and frequency for years. Aradhana, a teacher and lifelong student of Hatha Yoga, brings balance and intention to every session.

Know that you are not walking into a class. You are walking into a room two people prepared for you.